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Virginia Metro is a highly competitive lacrosse club for players that strive to play at a top level in the future. Our teams consists of the top girls from around the greater Metro region. We have a truly amazing bunch of players that have fun while being successful. We believe in developing the whole athlete to give our players the keys to future success on and off the field.


The Fall season begins in September and end before Thanksgiving. In the Fall all teams practice, condition or play games 1-2X week and attend 3 tournaments. Practices are at Flint Hill School in Oakton or at nearby fields. Players may have the option of playing in a Fall league on Friday nights/Saturdays. During the Winter teams have the option to participate in a "game only" indoor league either in VA or MD (winter session is recommended but, not mandatory). In the Summer VA Metro teams also practice 8-14 times as well as attend 3-4 tournaments. Teams may also decide to attend a summer lacrosse team camp together. 


Lacrosse is a team sport. Virginia Metro wants players who are committed to their teams and the Club and have the desire to work hard to achieve their goals. Players are expected to attend all practices and tournaments during the fall and summer months. VA Metro teams have a break from late July and August for vacation. We understand there are family weddings, religious events, and other commitments that players will have to miss lacrosse to attend. So, these will be viewed as excused absences with prior notice to the coaches. We also realize that we want players that are well-rounded and successful so we make exceptions on a case-by-case basis.


Please email the club with any question.